Flax contains healthy Omega-3 fatty acids, lignans which contain antioxidants and both soluble and insoluble fiber
Blueberries are bursting with antioxidants and flavonoids that help benefit the eyes, brain and urinary tract.
Soluble and insoluble fiber in apples helps maintain bowel regularity.
Sweet Potatoes are chock full of potassium, vitamin C and fiber. They also contain beta-carotene which plays a role in eye health.