Kale Avocado Green Apple Chia

Soluble and insoluble fiber in apples helps maintain bowel regularity.

Kale contains more calcium by weight than milk making it excellent for healthy development of bones and teeth

Healthy unsaturated fats in avocados help development of the central nervous system and brain.

These tiny seeds pack a nutritional punch full of antioxidants, Omega- 3 fatty acids and fiber