Soluble and insoluble fiber in apples helps maintain bowel regularity.
An excellent source of beta-carotene, carrots help aid eyesight and promote a strong immune system.
Pumpkin Seeds are high in fiber and one of the best sources of plant-based omega-3s
Buckwheat is a gluten-free whole grain that is an easily digestible source of plant- based protein
Cinnamon contains antibacterial and antifungal properties
Flax Oil is loaded with Omega-3s that help support a healthy brain and heart