High in fiber and Vitamin C, pears are gentle on the stomach and help alleviate constipation
Antioxidants in spinach help protect against free radicals while Vitamin A is shown to keep vision and the immune system healthy.
Blueberries are bursting with antioxidants and flavonoids that help benefit the eyes, brain and urinary tract.
Chickpeas are a plant-based source of protein and rich in fiber
Rosemary contains antioxidant rosmarinic acid, as well as several essential oils that are known to have anti- inflammatory and anti-fungal properties