Antioxidants in spinach help protect against free radicals while Vitamin A is shown to keep vision and the immune system healthy.
Chickpeas are a plant-based source of protein and rich in fiber
High in fiber and Vitamin C, pears are gentle on the stomach and help alleviate constipation
Rosemary contains antioxidant rosmarinic acid, as well as several essential oils that are known to have anti- inflammatory and anti-fungal properties
Blueberries are bursting with antioxidants and flavonoids that help benefit the eyes, brain and urinary tract.