High in fiber and Vitamin C, pears are gentle on the stomach and help alleviate constipation
Abundant fiber and antioxidants make beets a nutritional powerhouse
Basil contains disease fighting anti-oxidants and anti- inflammatory properties.
Vitamin C and anti-oxidants in strawberries help support immunity and eye sight
These tiny seeds pack a nutritional punch full of antioxidants, Omega- 3 fatty acids and fiber