Soluble and insoluble fiber in apples helps maintain bowel regularity.
Sweet Potatoes are chock full of potassium, vitamin C and fiber. They also contain beta-carotene which plays a role in eye health.
Blueberries are bursting with antioxidants and flavonoids that help benefit the eyes, brain and urinary tract.
Flax contains healthy Omega-3 fatty acids, lignans which contain antioxidants and both soluble and insoluble fiber