Sweet Potatoes are chock full of potassium, vitamin C and fiber. They also contain beta-carotene which plays a role in eye health.
Soluble and insoluble fiber in apples helps maintain bowel regularity.
Blueberries are bursting with antioxidants and flavonoids that help benefit the eyes, brain and urinary tract.
Flax contains healthy Omega-3 fatty acids, lignans which contain antioxidants and both soluble and insoluble fiber