Soluble and insoluble fiber in apples helps maintain bowel regularity.
Sweet Potatoes are chock full of potassium, vitamin C and fiber. They also contain beta-carotene which plays a role in eye health.
Capsaicin in Red Bell Pepper has been shown to reduce inflammation while Vitamin C can help bolster the immune system
Turmeric is packed with antioxidants and has powerful anti-inflammatory effects