{"id":440,"date":"2026-01-26T11:59:38","date_gmt":"2026-01-26T11:59:38","guid":{"rendered":"https:\/\/feed-production.isthisnormal.co\/?p=440"},"modified":"2026-02-06T02:05:03","modified_gmt":"2026-02-06T02:05:03","slug":"healthy-food-for-kids-0225","status":"publish","type":"post","link":"https:\/\/www.littlespoon.com\/spoon-fed\/healthy-food-for-kids-0225\/","title":{"rendered":"Growing Up with Little Spoon"},"content":{"rendered":"\r\n<p class=\"wp-block-heading\">Ah, time flies doesn\u2019t it? One day, they\u2019re tasting their first bites, and before you know it, they\u2019re scarfing down snacks between soccer practice and playdates. At Little Spoon, we\u2019ve got your child\u2019s growing needs on lock with nutritious and downright delicious meals and snacks. No preservatives, no junk\u2014just real food, made easy, and delivered right to your door. Whether you\u2019ve got a tiny foodie just starting solids or a big kid who needs a balanced meal in a flash, we\u2019ve got you covered. Let\u2019s take a bite-by-bite journey through our menu!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Starting Solids (4+ Months)<\/strong><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/babyblends?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Babyblends<\/a> \u2013 The moment your little one starts solids is exciting, but let\u2019s be honest, it can also be a little nerve-wracking. We\u2019re here to help you take the guesswork out of feeding.\r\n<ul class=\"wp-block-list\">\r\n<li>How? Meet Babyblends\u2014cold-pressure protected purees made with non-GMO and USDA Certified Organic ingredients, categorized by a thoughtful progression of five stages that match your baby\u2019s developmental needs.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Stage 1 includes single-ingredient purees like <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/100\/butternut-squash?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Butternut Squash<\/a> and <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/253\/sweet-potato?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet Potato<\/a> and advances up to Stage 5 with more complex blends like <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/13\/strawberry-basil-gazpacho?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">Pear, Beet, Strawberry, Chia + Basil\u00a0<\/a>and <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/24\/apple-cinnamon-buckwheat-crumble?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Cinnamon Buckwheat Crumble<\/a>.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Curious about how our five stages work when starting solids with your babe at Little Spoon, don\u2019t worry, we\u2019ve broken it down for you!<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>Major peace of mind alert? Little Spoon is the <strong>first<\/strong> baby food brand in the U.S. to adopt a European-Union-inspired safety standard, testing each batch of their baby food for over 500 toxins and contaminants, including plasticizers, heavy metals and pesticides.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>No products are sold if they do not meet their rigorous standards! To give you the utmost confidence in your choices for your little one, you can publicly view every single <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">Babyblend\u2019s test results<\/a> for heavy metals, pesticides and plasticizers on our site when shopping for your favorite flavors.\u00a0\u00a0<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/baby-cereal?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Organic Oatmeal Baby Cereal<\/a> \u2013 Say goodbye to outdated, rice-filled cereals and hello to our ancient grain barley and millet blend.\r\n<ul class=\"wp-block-list\">\r\n<li>Little Spoon\u2019s Organic Oatmeal Baby Cereal is the <strong>only<\/strong> Clean Label Project Certified multigrain baby cereal that is free of top 9 allergens and provides 13 essential nutrients.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Did we mention there\u2019s 14g of whole grains per serving? You may be asking yourself, why rice-free? Well, traditional rice-based baby cereals are known to contain higher levels of arsenic. So, we eliminated rice from our formula and now test every batch of cereal for over 500 toxins and contaminants\u2014talk about a win-win!\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Crafted with the ultimate care, our USDA certified organic oatmeal is easy to mix and easy to digest\u2026your babe\u2019s starting solids journey has never tasted this good!<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/puffs?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Organic, Rice-Free Baby Puffs<\/a> \u2013 The perfect on-the-go, self-feeding snack for little hands! Our rice-free USDA certified organic Puffs are made for babes ~6 months with just six simple ingredients.\r\n<ul class=\"wp-block-list\">\r\n<li>Our meltable Puffs have endless benefits, starting with their delicious flavors and intentional shapes: <a href=\"https:\/\/www.littlespoon.com\/products\/puffs\/468\/banana-pitaya-meltable-baby-rings?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Banana Pitaya Rings<\/a> and <a href=\"https:\/\/www.littlespoon.com\/products\/puffs\/467\/kale-apple-meltable-baby-curls?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Kale Apple Curls<\/a>.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Our Baby Puffs help your baby develop the practice of self-feeding. Puffs are designed to be easy for little hands to pick up, while taking them on an adventure of sensory exploration\u2014another crucial component of their cognitive development.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>As part of our EU-inspired safety standards for baby food, every batch of Puffs is tested for 500+ toxins and contaminants. If these results don\u2019t meet our rigorous standards, we won\u2019t sell it.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Transition to Table Foods (9+ Months)<\/strong><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/biteables?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">Biteables<\/a> \u2013 So your baby is ready for the next eating stage? This stage is equal parts exciting and chaotic (aka: food everywhere). That\u2019s where Biteables come in!\r\n<ul class=\"wp-block-list\">\r\n<li>These bite-sized transition meals are perfectly cut-to-size to support your babes oral and motor skills. Gone are the stressful days of guessing which ingredients to introduce, to offer as you enter the next eating stage.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Each meal is ready in less than 2 minutes, with flavors you can rely on and ingredients you can pronounce. From meals like <a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/383\/mini-cheesy-pasta?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">Mini Cheesy Pasta<\/a> to <a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/376\/turkey-kale-meatballs?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">Turkey Kale Meatballs<\/a>, Biteables make mealtime easy for those little fingers. With options that are vegetarian, dairy-free, nut-free, and gluten-free, there\u2019s no shortage of possibilities when finding flavors that your little one will love.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Just like our Babyblends, Puffs and Cereal, every Biteable meal is tested for 500+ toxins and contaminants including heavy metals, plasticizers and pesticides.\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/smoothies?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">Smoothies<\/a> \u2013 Need a quick snack while you\u2019re running out the door to the next after-school activity or a clean ingredient option for a sweet treat?\r\n<ul class=\"wp-block-list\">\r\n<li>Little Spoon Smoothies come in three different categories: fruit + veggie, chia-infused and dairy-free overnight oats.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Getting your greens has never been easier (or tastier) than with our flavors like Green Dream and Tropical Greens! In the mood for a good snack powered by the fiber and Omega 3s of chia seeds? That\u2019s where Cherry Berry Chia Pudding and Mango Coconut Chia Pudding Smoothies come in. Didn\u2019t think these flavors could get any better? Well, they just did with a dairy-free take on a breakfast classic\u2014Peachy Berry Bliss and Apple Cinnamon Overnight Oats Smoothies.<\/li>\r\n\r\n\r\n\r\n<li>With this many options to choose from, we\u2019re confident that any flavor is sure to hit every corner of your little one\u2019s taste buds!<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/smoothies?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">YoGos<\/a> \u2013 Ready for an on-the-go power up that packs a protein and probiotic punch? Meet our gut-friendly, whole milk Greek yogurt pouches\u2014aka YoGos!\r\n<ul class=\"wp-block-list\">\r\n<li>YoGos were made to accompany your little ones on all of their adventures by delivering real fruits and veggies with 0g added sugar, probiotics and 4g of protein in a perfectly, pocket-sized, easy graspable pouch. So why whole milk?<\/li>\r\n\r\n\r\n\r\n<li>Whole milk products contribute important nutrients to the diet such as calcium, B12 fat and protein, which ultimately helps fuel your kiddos with the energy they need to seize the day!<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Just like our Babyblends, Puffs and Cereal, every Biteable meal, Smoothie + YoGo are tested for 500+ toxins and contaminants including heavy metals, plasticizers and pesticides.\u00a0To learn more about Little Spoon\u2019s quality and safety standards, visit\u00a0<a href=\"http:\/\/littlespoonbigchange.com\/?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=little-spoon-baby-food-1124\" target=\"_blank\" rel=\"noreferrer noopener\">littlespoonbigchange.com<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Big Kid Bites (2\u20137 Years)<\/strong><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/plates\" target=\"_blank\" rel=\"noreferrer noopener\">Plates<\/a> \u2013 As your toddler grows into a full-fledged mini human with big opinions, we know mealtime can become a battle. One day, they love chicken. The next? Absolutely not.\r\n<ul class=\"wp-block-list\">\r\n<li>That\u2019s why our heat and eat Plates are picky-eater approved\u2014made with flavors that kids crave and ingredients parents want. Each plate is crafted with hidden veggies and superfoods in every bite, making them balanced without the junk.<\/li>\r\n\r\n\r\n\r\n<li>Some of our favorites include <a href=\"https:\/\/www.littlespoon.com\/products\/plates\/78\/mac-and-three-cheese?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Mac and Three Cheese<\/a> (made with hidden butternut squash), <a href=\"https:\/\/www.littlespoon.com\/products\/plates\/85\/chicken-super-nuggets\">Chicken Super Nuggets<\/a> (powered by kale, carrot and cauliflower), and <a href=\"https:\/\/www.littlespoon.com\/products\/plates\/85\/chicken-super-nuggets?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Spinach and Cheese Ravioli<\/a> (topped with a hidden veggie marinara sauce). And because we know every kid is different, we offer vegan, gluten-free, dairy-free, and vegetarian options to cater to all kinds of kiddos.\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/lunchers?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Lunchers<\/a> \u2013 Meet the lunchbox hero you\u2019ve been waiting for. Our build-it-yourself Lunchers are a better-for-you twist on childhood favorites.\r\n<ul class=\"wp-block-list\">\r\n<li>Lunchers are made with big-kid-approved, craveable flavors with high-quality, non-GMO ingredients. Plus, each Luncher packs a punch of 10g+ protein per meal!\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Our favorites include the <a href=\"https:\/\/www.littlespoon.com\/products\/lunchers\/391\/easy-cheesy-pizza?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\">Easy Cheesy Pizza<\/a> and <a href=\"https:\/\/www.littlespoon.com\/products\/lunchers\/392\/chicken-dunkers?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Dunkers<\/a>\u2014sound familiar to your nostalgic childhood favorites?<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.littlespoon.com\/products\/snacks?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Snacks<\/a> \u2013 Our junk-free, non-GMO snacks are made with clean ingredients that fuel your kiddo\u2014without the sugar crashes or artificial nonsense. The best part? Little Spoon Snacks are made with hidden veggies, superfoods and contain 0g of added sugar!\r\n<ul class=\"wp-block-list\">\r\n<li>Whether your kiddo is looking for something with that perfect crunch (<a href=\"https:\/\/www.littlespoon.com\/products\/snacks\/404\/mac-cheesy-veggie-loops?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Veggie Loops<\/a>), a peel-and-eat fruit snack (<a href=\"https:\/\/www.littlespoon.com\/products\/snacks\/402\/strawberry-smash-fruit-ripper?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Fruit Rippers<\/a>), a sweet and salty dippable treat (<a href=\"https:\/\/www.littlespoon.com\/products\/snacks\/408\/confetti-cake-dip-pretzels-dipster\">Dipsters<\/a>), or a soft-baked bar reminiscent of your homemade cookies (<a href=\"https:\/\/www.littlespoon.com\/products\/snacks\/409\/chocolate-chip-oat-bake?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=little-spoon&amp;utm_content=healthy-food-for-kids-0225\" target=\"_blank\" rel=\"noreferrer noopener\">Oat Bakes<\/a>), there is seriously something for everyone.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>These snacks are perfect for tossing in a lunchbox, keeping in the diaper bag, or having on hand for those \u201cMom, I\u2019m hungry\u201d moments (which, let\u2019s be real, are all day long).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Ah, time flies doesn\u2019t it? One day, they\u2019re tasting their first bites, and before you know it, they\u2019re scarfing down snacks between soccer practice and playdates. At Little Spoon, we\u2019ve got your child\u2019s growing needs on lock with nutritious and downright delicious meals and snacks. No preservatives, no junk\u2014just real food, made easy, and delivered [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16,18],"tags":[90],"content_type":[57],"age_stage":[83],"tone":[63],"persona":[106,108,110],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feeding","category-starting-solids","tag-built-for-balanced-plates","content_type-article","age_stage-parent","tone-deep-dive","persona-parent","persona-caregiver","persona-prefer-not-to-say"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Growing Up with Little Spoon - Little Spoon Fed<\/title>\n<meta name=\"description\" content=\"At Little Spoon, we\u2019ve got your child\u2019s needs on lock with nutritious and downright delicious meals and snacks\u2014let&#039;s walk through our menu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.littlespoon.com\/spoon-fed\/healthy-food-for-kids-0225\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Growing Up with Little Spoon - Little Spoon Fed\" \/>\n<meta property=\"og:description\" content=\"At Little Spoon, we\u2019ve got your child\u2019s needs on lock with nutritious and downright delicious meals and snacks\u2014let&#039;s walk through our menu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.littlespoon.com\/spoon-fed\/healthy-food-for-kids-0225\/\" \/>\n<meta property=\"og:site_name\" content=\"Little Spoon Fed\" \/>\n<meta property=\"article:published_time\" 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