Introducing toddler and kid’s meals.

Clean, nutritious meals, packed with hidden veggies and superfoods.

Try Plates

Kids Meals Made The Little Spoon Way

Fresh and healthy meals. Crafted with hidden veggies & preservative-free ingredients in every bite.

Hidden Veggies IconCarrot hiding in box

Hidden Veggies & Superfoods

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Ready in under 2 minutes

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100+ Ingredients including Organic and Non-GMO

Balance IconApple balanced on top of a scale

Balanced Nutrition

No Preservatives IconTear drop shape with X in the center

No Preservatives, Ever

Hormone-Free Food IconChicken with cartoon heart

Antibiotic & Hormone Free Protein

How it works

  • 1
    Pick Your Plan

    Pick the meal plan that works best for you and your kiddo.

  • 2
    Choose your Meals

    Choose from our menu of clean, healthy and delicious meals. With an ever-rotating menu and 100+ ingredients, there’s enough to satisfy even the pickiest of palates.

  • 3
    Sit Back and Relax

    We’ll prep your meals and deliver them straight to your door every other week. Pause, skip, cancel or adjust anytime. Just like that, you’re a mealtime hero!

Try Plates
  • Mac and Three Cheese

    Whole wheat pasta tossed in our creamy aged cheddar, Monterey jack and mozzarella three-cheese sauce. Invisible roasted butternut squash and carrots add a kick of secret nutrition.

    Hidden butternut and carrots in the sauce

    Whole wheat pasta

  • Whole Wheat Penne and Kale Turkey Meatballs

    Whole wheat penne tossed in our signature hidden veggie tomato sauce and paired with antibiotic-free mini kale turkey meatballs. A side of steamed broccoli brings the greens.

  • Spinach and Cheese Ravioli

    Mini ravioli stuffed with fresh baby spinach and creamy ricotta cheese. Topped with our signature hidden veggie tomato sauce.

    Stuffed with spinach and ricotta

    Hidden veggies in the sauce

  • Chicken Super Nuggets

    Our Chicken Super Nuggets have a cult following, and there's a reason why. Packed with hidden kale, carrot and cauliflower, this classic kid's favorite has never been so healthy. Served with a side of sweet potato carrot poppers and steamed broccoli

    Antibiotic and hormone-free chicken

    Hidden veggies in chicken nuggets

  • Mini Pancake Puffs

    A diner classic has been transformed into a new kid favorite. Chicken sausage made with kale and spinach is paired with mini pancakes and a side of roasted sweet potatoes for a balanced meal your kiddo will love any time of day.

  • Broccoli Bites

    Broccoli bites packed with roasted broccoli and served up with a side of sweet potato carrot poppers and steamed French green beans.

    Tots made from veggies

    Great for new eaters

  • Cauli Croquettes

    Fluffy cauliflower croquettes served with veggie millet poppers and steamed carrots.

    Our healthy take on tots

    Hidden veggies

  • Chicken Pot Stickers

    Antibiotic-free chicken and veggies wrapped in a thin dough for the perfect dip-friendly pot sticker. Paired with a light veggie and quinoa stir fry plus steamed edamame for a pop of green.

    Antibiotic and hormone-free chicken

    Made with organic veggies

  • Turkey Kale Sliders

    Bite-sized antibiotic-free turkey kale sliders served with veggie millet poppers and steamed carrots.

    Hidden kale in sliders

    Ancient grains

  • Mini Kale Turkey Meatballs

    Mini turkey meatballs with hidden kale are paired with roasted sweet potato cubes and zucchini to make for a perfect early finger food Plate for your growing eater.

  • Three Cheese Egg Bites

    Creamy, gluten-free egg bites swirled with cheddar, parmesan and mozzarella cheese paired with a fire roasted sweet potato, bell pepper and caramelized onion hash.

  • Turkey Rice Balls

    Bite-sized rice balls packed with antibiotic-free ground turkey, aged cheddar and cage-free eggs make for the perfect finger food for breakfast, lunch or dinner. Served with a side of our sweet and savory roasted sweet potato mash.

  • Three Cheese Tortellini

    Mini tortellini stuffed with aged parmesan, cheddar and creamy ricotta. Tossed in our signature kale pesto.

    Veggie kale pesto

    Fun shape

  • BBQ Chicken

    Antibiotic-free chicken breast tossed in our hidden veggie BBQ sauce. Served with a side of creamy corn grits and steamed English peas.

    Hidden veggies in BBQ sauce

    Packed with protein

  • Cauliflower Cacio e Pepe

    This gluten-free, dairy-free dish is much more than meets the eye. Cauliflower cavatappi tossed in a creamy parsnip cacio e pepe sauce and steamed organic peas.

  • Cheesy Black Bean Pupusas

    Pupusas are a simple and classic Central American dish made from corn masa. Our mini version is stuffed with black beans and cheese and served with a side of Southwest veggie quinoa.

    Made with organic veggies

    Perfect finger food

  • Chicken Tikka Masala

    Creamy tomato sauce, Indian spices, protein-packed green chickpeas and antibiotic-free chicken come together to make an addictive savory dish your little will love. Paired with our nutritious twist on a tot, made of cauliflower, potato, carrots, sunflower seeds, beans and turmeric.

  • Veggie Tender Parm

    Plant-based tenders packed with veggies and ancient grains, topped with marinara sauce and a blend of cheeses, paired with a side of organic peas.

  • Turkey Taco

    Antibiotic-free ground turkey tossed lightly in Mexican spices and topped with aged cheddar cheese. Served with a side of cilantro lime rice.

    Great for palate expansion

    Picky eater favorite

  • Chicken Super Nuggets

    Our cult-favorite antibiotic-free Chicken Super Nuggets packed with hidden kale, carrot and cauliflower are paired with a side of our sweet and savory sweet potato mash and steamed English peas.

  • Chickpea Spinach Dippers

    These plant-powered bites are packed with spinach and chickpeas and paired with fire roasted sweet potatoes. Make sure to dip, dunk and drizzle in our marinara side.

  • Chicken Teriyaki

    Antibiotic-free chicken breast topped with our low-sodium teriyaki sauce and served with a light stir fry of quinoa and fresh veggies.

    Antibiotic and hormone-free chicken

    Made with organic veggies

  • Farro Pizza Bites

    Cheesy pizza bites packed with fiber-full farro, marinara sauce and mozzarella make for a finger food parents will want a bite of too. Paired with a side of green beans tossed in our parmesan kale pesto.

  • Cauli Wing BBQ Dippers

    Plant-based wings may be your kiddo's new favorite vegan finger food, made with ancient grains and cauliflower. Paired with our hidden veggie BBQ and served with a side of our take on a classic tot—this one made with buckwheat, lentil, broccoli, green peas and more nutritious goodness. Is it game day yet?

  • Cauliflower Gnocchi

    Pillowy cauliflower gnocchi tossed in our signature hidden veggie marinara sauce. Naturally gluten-free.

    Gluten free gnocchi

    Hidden veggies throughout

  • Whole Wheat Penne with Creamy Cauliflower Alfredo

    Our creamy cauliflower alfredo sauce is tossed with whole wheat penne and paired with a side of diced carrots and edamame for an early finger food Plate your growing eater will love.

  • Nine Grain Orzo with Creamy Parsnip Sauce

    Parsnips and creamy coconut make a nutritious, decadent sauce. Tossed with orzo and paired with roasted green chickpeas and butternut squash, this plant-powered Plate is a great early finger food option.

  • Red Lentil Pasta with Veggie Marinara Sauce

    Red lentil macaroni is tossed in our signature hidden veggie marinara sauce and paired with a side of plant-protein powered white beans and steamed peas. Built for an early finger food eater, this Plate is full of pinchable bites your mini will love.

  • Veggie Tenders

    Our plant-based tenders are your new favorite finger food. With ancient grains, butternut squash, sweet potatoes and carrots, we’ve reinvented this meatless favorite into a nutritional powerhouse. Paired with steamed broccoli for a kick of green.

  • Chicken Burrito Bowl

    This bright and healthy take on a craveable fave features antibiotic-free chicken breast marinated in a blend of spices and lime juice, paired with a side of black bean mango quinoa.

    Great for palate expansion

    Bite sized chicken pieces

Make Mealtime Extra Fun

Dip, dunk and drizzle with our clean line of sauces. All of your kid's favorites, made healthy.

Don’t Take It From Us

  • We absolutely loved the plates! My 7 year old said they were her "most favorite new foods," and was very sad when we ran out of them. The plates taste great, they were super easy to heat up, and I love they can go into the freezer as well. They truly bring the same quality with them I have come to expect from Little Spoon.



  • Mealtime since my daughters been on to real food not purees has been tough so I must say this was a genius idea! The amount was perfect. If she didn’t finish I would add into her other meals. My husband and I both tried the food as well and it was delicious! There was not one thing she didn’t like. The breaded chicken with superfoods was a great idea and seemed to be her favorite! I have nothing but great things to say about these.



  • We appreciate that the dishes are easy to warm up, the size and portion is right for the age group, and the plates can be recycled or reused. In terms of nutrition, I was very impressed with the ingredients, the lack of preservatives, and the mix of food in each plate. We loved the plates!



  • I loved the packaging! Super appealing to kids and the artwork is so fun and creative. My kids loved picking their meals based on the images. It’s also such a great idea to have reusable plates.



  • We just got our plates and I’m amazed! My toddler is EATING. Something other than PB&J... he thought it was so cool to pick an animal out by the packaging, and he helped microwave it. Raving reviews from my toddler and I!



Your questions, answered.

  • How long do the meals stay fresh?

    Our plates are sealed with our proprietary FreshLock seal that allows your meals to stay fresh in your fridge for 14 days, without any harmful preservatives. Our meals are also easy to freeze and can be kept in your freezer for up to 2 months. 🎉
    The FreshLock seal is a proprietary technology that eliminates any oxygen and naturally preserves food freshness, ensuring the meal’s flavors and ingredients are enjoyed at their best. Plus, it naturally steams your meal in the microwave, making it easy to cook everything evenly so your meal tastes and looks amazing.
  • How are you able to offer quality meals below $5?

    We don’t think convenient, high-quality meals for our kids should be so hard to come by (or so expensive), so we do things differently here at Little Spoon. Our mission is simple — we want to make it easier for parents to keep their kids healthy, and we all know balanced nutrition is key. To get you the best possible price on the highest quality products, we’ve innovated across our supply chain and developed a network of trusted, long-standing suppliers and farmers we source directly from. This enables us to save on costs, and we’re simply passing on these cost savings to you!
  • What ages are meals for?

    Our meals are for kids of all ages! Plates are designed for kids just starting finger foods all the way through 10 years old. 😋 We’ll always have a wide range of meals available for your growing kiddo.
  • Do you have allergens in your food?

    All of our Plates are clearly marked for allergens such as gluten or dairy, but we always suggest checking the nutrition info to review for any specific allergy concerns. We do not use nuts in any of our meals with the exception of coconut (which is technically considered a tree nut). Please refer to the ingredient list for each meal before ordering.
  • Do you have vegetarian options?

    Yes! We have a wide range of vegetarian options — a few favorites are our Mac & Cheese, Pupusas (tiny black bean stuffed masa cakes), and our cauli tots! Check out our full menu to see what Plates work best for your family. Have a suggestion for a new recipe? Message us — we'd love your feedback!
  • Do your meals have added salt or added sugar?

    All of our Plates are under 500mg of salt. We’re incredibly conscious of sodium levels for babies and kids. There is a small amount of cane sugar or maple syrup in a handful of Plates. You can review all the nutrition facts for each plate on our menu.
  • Where do you source your ingredients?

    We source all of our ingredients from trusted purveyors and farms in the US. All of our meat and eggs are antibiotic and hormone-free and humanely raised. We source our chicken and turkey from Mary’s — an amazing farm we’re proud to work with! You can check them out at All of our fruits & veggies are non-GMO and over 80% organic, and of course, all of our Plates are free of any preservatives or additives. No funny business here.
  • Is your packaging recyclable and BPA-free?

    Yes! Our Plates are 100% curbside recyclable, BPA and BPS free, microwave safe and completely non-toxic. And bonus points — they are completely dishwasher safe, so you can reuse your Plate time and time again at home! In the coming months, we will be launching a send-back program as an additional option for our community.